– This blog post again does not have a title as I didn’t put one when I was writing the notes for it. I am now remembering to do this 🙂
Waking up with anxiety is a big problem for me. I’ve noticed that when I record my Moodscope score just as I wake up in the morning it is usually a lot lower than my other scores that I have taken during the day. I don’t know if I should record my Moodscope scores twice- once in the morning and once in the evening. At the moment I am just trying to focus on recording the scores at least once a day. My plan for battling the depressing thoughts that \are fuelled by anxiety at the beginning of the day is by pushing them away by repeating a mantra in the morning when I wake up in my head. The mantra of ‘I love myself. I am a good person. I deserve good things. I deserve to heal’. Most times I just end up blurting this out in my head in a frantic attempt to push these thoughts away. I am starting to feel better in myself and the anxiety thoughts that I get at the beginning of the day as soon as I first wake up are beginning to lessen which is excellent.
When I made the notes for this post I wrote that I am aiming to dedicate portions of the day to self-love and positivity. I was also aiming to begin with spending 5 mins of each morning repeating this mantra. At this moment in time I haven’t specificially set out 5 minutes for this mantra but I am saying it and reminding myself to say it at different point of the day. I am also trying to find the time to sit down to write a daily journal entry, making a blog post and drawing, or going out and doing activities that I like. These all count as acts of self love , as do eating food, showering, sleeping, spending alone time and exercising. This is a lot to take on but when I think about it I have been doing these things anyways. I am aiming to attempt to continue to connect with myself on a daily basis as a grounding method.
I have been feeling overwhelmed with the amount of personal work that I have to do. However, when I wake up feeling tired and pissed off, I have to remind myself that the good mood I have been experiencing and the more positive experiences I have been having are due to me doing all this work despite it being difficult, alien and tiring. I am being to feel that it is ok to spend time alone, and that it is necessary. But also spending time with others and spending time doing other activities makes the time that I spend alone by myself feel more worthwhile and I enjoy that time more. My newest challenge is the challenge of being in the present. Not being in the past and feeling depressed. Or feeling anxious and worrying about the future. It is interesting how mental illness links with timeframe. A lot of the time I now find myself saying ‘Just worry about today’. Taking each day as it comes is completely new to me.
Lastly, the more I read about depression and anxiety, the more I begin to be able to name depression caused thoughts and anxiety caused thoughts as they are. Simply labelling a thought as ‘you are caused by anxiety , fuck off’ or ‘depression is making me think this’, is pretty empowering and is pretty useful aswel. I want to make the ‘normal’ voice in my head the loudest, so logically by labelling the negative thoughts as what they really are , this should help?? I hope so anyway..