my healing journey

Posts tagged ‘co-dependency’

Throwing the rubbish out

the past 2 weeks have been crazy, filled with drink and drugs and drama.

to cut a long story short i came across two men who basically were some of the finest examples of human beings being able to hide the fact that they are scum of the earth.

although my experiences were not pleasant, they have helped me to realise that i need to stand up for myself and stop letting men walk all over me for the sake of a ‘romantic’ relationship and the fear of abandonment and loneliness.

and for once in my life i did. right now i don’t feel very good about it, but in the future i’m sure i will once i get over the hurt.

sometimes in life bad things happen but i guess the only way you can survive is by being strong enough to overcome them.

abusive relationships form when you delude yourself into thinking you can change people and that people ‘need your help’ to be better people, or that you can’t find anybody better. nobody should have to stand for abuse be it mentally or physically.  abuse sustains itself when people enable abuse to happen.

i for one have had enough of abusive men, and i noticed as soon as i stand up for myself, they in turn run away from me, which is something in time i will be grateful for, just not right now when i am in a depressive state.

then again change was never easy, i didn’t think i’d ever be grieving over the prospect that i’m being to find self worth and confidence.

meditation and relaxation

I remember when i first started sleeping with my fwb. to be honest it probably wasn’t the best idea, not that I regret it, but most likely wasn’t the smartest decision i’d ever made. long story short, when you’ve left an emotionally abusive relationship think twice before engaging in ‘no strings attached’ sex, because your mind is most likely not going to be on the same wavelength as your clitoris..

anywho.. so yeah I used to get really jealous and worked up for reasons i couldn’t place. i wasn’t emotionally attracted to my friend in a romantic sense, but that still didn’t stop me from feeling insecure and insignificant compared to his other partners. i don’t think this was due to the fwb set-up, but most likely unresolved issues from my family life and my parents relationship.

when a child isn’t presented with a good model for relationships and is instead provided with manipulation, threats and fear, this is the only model the child looks to.

so i’m not surprised that many of my past relationships have been destructive and co-dependent. i can’t actually remember one healthy relationship I’ve had in the past. it was either emotional manipulation or constant conflict. also the fact that I’ve been cheated on or left for another person in every past relationship doesn’t help. It’s a pretty funny joke if you look at it from that point of view..

But I don’t want to create self-fulfilling prophecies in any relationship i have right now and may or may not have in the future

change is scary and it’s also difficult. it’s easier to remain in the same patterns you have known and created in your past than to turn around and learn from your mistakes. i have a little more hope for the future in regard to relationships and hopefully I’ll be brave enough to come out of this self-destructive pattern that i cling to so tightly. I also aim to stop reading crap dating advice.

i went slightly off track but back to the title..

when i got stressed i took an interest in meditation. during these intervals of 10/20 minutes i began to calm down and think clearly, seeing that situations weren’t really as awful as I’d imagined them to be during my bouts of anxiety, but recently meditation hasn’t had the same effect on me.. or perhaps i just need to meditate more. some heavy duty relaxation is required..

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