my healing journey

Making changes

I went to sleep at 4am yesterday and I’m awake after 8 hours sleep… it’s a bit of a miracle. I do feel less exhausted and a bit happier for not over sleeping. I woke up in the middle of the night/early morning ad had sleep paralysis- but I was able to tell myself I’m having sleep paralysis and was able to move. I think it is caused by low quality and disturbed sleep.

My goal for today is to finally finish my work, tidy up my room and not spend the entire day sitting in bed. I would like to get to sleep a bit earlier tonight aswel so hopefully I will be able to wake up a bit earlier.

Maybe I feel more refreshed after sleeping last night because I wrote a blog post before I slept and cleared my head. So I’m going to try and incorporate this into my routine and see if it makes a difference

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