i feel as if i am in a ‘putting everything into boxes’ stage.
im a bit confused my brain feels as if its trying to solve 101 problems at the same time the first problem being how the hell do i look after myself?
my head is spinning and i feel dizzy.
it sounds silly, i’m 20 and after so many years of focusing and looking after other people i still do not know how to look after myself.
i don’t think i’ve been looking after myself very well because my back pain is still there, i’m still anxious, stressed and exhausted all the time.
i duno maybe i need to sit down and have a think and some proper time to myself find a way to rest without sleeping the entire day away.
find a way to calm and centre myself in order to conserve energy and exercise my brain and body by doing positive things.. and retraining my mind to not always be in the negative.
i should probably practice the ‘holi-hour’.. one hour a day where you do something nice and relaxing for yourself which makes you feel good.
imagine having to pencil in relaxation time for yourself into your diary
… crazy world